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The technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. Daydreaming and the transition to sleeping are alpha states. Silva claimed to have developed a program that trained people to enter certain brain ssilva mindtates of enhanced awareness. He also claimed to have developed several systematic mental processe…

The Silva Method, America’s first personal growth program, was developed by mind scientist。

Silva Mind Control Method, founded by Joses Silva In 196silva mind2, is a self-transformation practice. It。

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